LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.ĭr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to indiv Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.
She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.Dr.
Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” We all fall into conditioned habits and patterns-products of our past-that lead to cycles of pain, stuckness, and self-destruction. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. Nicole offered readers a revolutionary, holistic framework for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.Īt the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown.
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